12 Apr 2017
Spring brings with it not only beautiful flowers and budding trees, it often times brings with it an air of tiredness, of not wanting to play and avoidance. Instead of holding on to the energy that early spring brings us, we can get caught in the drama of the impending summer, and many, many people get stopped; they go on a bit of a “mental vacation!”
How do you know if you’ve gone on a mental vacation?
04 Apr 2017
Spring is finally springing, and while the mountains of Montana still have plenty of snow, spring is in the air. One thing I enjoy most about spring is listening to the birds chirping. I hadn’t thought about it much, except to enjoy it, but the other day it struck me that the chirping of the birds is about far more than entertaining us humans. Rather, birds chirp to communicate!
The chirping of birds helps them attract mates, warn of impending danger, and identify themselves and their territory. Babies chirp to let their parents know they are hungry, and what I appreciate about the way birds communicate is that it is an innate part of their being. They don’t care who might over-hear or judge them. They simply communicate what is necessary in order to exist the way nature intended, and it seems to me that we could learn from our little feathered friends.
30 Mar 2017
Actually, being unstoppable is not about knowledge or having an attitude—it’s all about who you are being in the face of your circumstances. Being unstoppable is the difference between letting your circumstances dictate how your life goes and you creating your own circumstances! So, what does being unstoppable look like?
21 Mar 2017
Clearing is a way of getting the internal chatter that your mind makes up out of your head. Mind chatter is made up of senseless worry and fear, and it is often at the root of crankiness.
Clearing can take on many forms:
11 Mar 2017
It has been said that the sharpest and most powerful muscle a human possesses is the tongue. Chances are we’ve all been victims and users of a sharp tongue, and it is never pleasant. So, how can you keep from hurting others knowing how deeply a simple word can cut? Think before you speak.