Change is difficult to dance with because even if we aren’t thrilled with the expected result, we like to think that we know how something is going to turn out. We like to think that we know how someone is going to act, and the truth is we cannot possibly know any of it! Change is a normal part of life. It is what keeps life interesting, our hearts pounding, and our minds creating. Change can turn an ordinary day into an extraordinary day. It can also unexpectedly turn our plans upside down, which is why so many fear change. Yet, living with change, which we all have to do by the way, and successfully dealing with whatever comes our way, is about how we dance with the changes of life. Successfully managing change is about how we choose to react and behave in the face of the good, the bad, and sometimes even the ugly… it is about who we choose to be. So before you simply react to the changes you face, take a few moments to stop and think. Give up your preconceived notions about whatever is in front of you. Take on change with a fresh perspective, have a plan, and be unstoppable in having the life you say you want to have! Remember: You have a choice in life. You can either choose to complain or create. What do you choose? The power of choice is yours! Best Regards,
Taking the Sting out of the Word No In fact, most of us had no trouble saying “No” as babies and toddlers. It was expected of us then. It was even considered cute at times! But, one day, in early childhood, everything changed. We grew and became… Parent-Pleasers! (Some adults still are!) And then we became People-Pleasers!!! We stopped using “No” and began to say all sorts of “nice” things that wouldn’t upset anyone. We stopped saying “No” to authority figures. We began to take “No” too seriously and to do almost anything to avoid having to say it. Take a look. If you repeatedly find yourself agreeing to requests and feeling unhappy about it, you might want to look at some reasons why you say, “Yes” when you mean “No”. Do you fear the loss of, or damage to, the relationship? Do you treat your relationships as if they are fragile and dependent on your constant compliance? You may feel guilty about saying "No" because you were raised to go out of your way to avoid hurting people’s feelings. Do you feel responsible for the other person’s feelings? You know, that takes away their right to be responsible for their own feelings! Do you feel bad, selfish, and self-centered if you refuse someone? Were you taught to be self-sacrificing? It never works for you to not take care of yourself and to only take care of others. Are you saying “Yes” in response to flattery? Do you feel important and fear you may never be asked again if you say “No” this time? Basically, saying “Yes” when you mean “No” causes you to feel resentment. The stress of not being authentic and clear costs you physically and zaps your energy and well-being. Saying “No” doesn’t have to be a dramatic event!Here are some ideas to assist you in taking the drama away from the word “No”:
Practice Saying “No”There are many opportunities to practice saying, “No”. Say “No” to:
Practice Hearing “No”Much of your difficulty in saying “No” will disappear when you realize that when other people refuse your ideas, projects, requests with a “No”, it isn’t the end of the world, and it isn’t personal. What would it be like to just hear the “Nos” in our life as just that, and not make them mean that we aren’t worthy, appreciated, taken seriously, loved, or valued? What if, when you’re told “No”, you take on being gracious; recognizing the difficulty the speaker may have in saying “No”? Do this: stand in front of a mirror and say “No” to
yourself for 5 minutes. Set the timer and don’t cheat!
You will be amazed at how your relationship to the word “No” will
change! Check it out! Managing Summertime Distractions While some may view these distractions as part of the summer time ebb and flow, there are things that you can do to make sure you, your team, and your business survives this season of distractions. The key is ORGANIZATION!!!
Your team members are ultimately responsible for making
sure all bases are covered while they are away. However,
your
not staying on top of the planning for their absence can
result in some unhappy surprises for you, your team, and
your customers. And you can’t afford to be surprised!
So, be clear with your team with regard to your expectations
for organization and communication in the upcoming season
of distractions, and enjoy the summer!! Want to subscribe? Click here to send us your email address. We'll notify you when the newsletter is published each month! |
May 2008 In This Issue: Taking the Sting Out of the Word No Managing Summertime Distractions Register now...Only
a few seats remain! Our next Personal Planning Workshop takes place June 21st and 22nd, 2008. Click here to learn more about our Personal Planning Workshop, and get started on your road to more fun, family and financial freedom today! Audio CD Sets Gain Clay's insights and tools for breaking through the status quo with our new 3-disc sets! CNLB Radio Show Airs every Wednesday at 2:00 PM Pacific. Tune in to AM 1290 in Santa Barbara, or listen worldwide via streaming audio. Now Available in Audio and Video! Free eBook
Speaking Engagements Construct 2008 Remodeling Show 2008 StonExpo 2008 International Pool Spa Patio Upcoming Events May 7, 14, 21, 28 Live broadcast at 2 PM PT.
Tune in to AM 1290 in Santa Barbara, or tune in to our
live audio stream anywhere in the world! June 4, 11, 18, 25 Live broadcast at 2 PM PT.
Tune in to AM 1290 in Santa Barbara, or tune in to our
live audio stream anywhere in the world! June 4 and 5 Construct Show 2008 Las Vegas, NV June 4, 4-5 pm June 5, 9-10 AM June 5, 10:30-11:30 AM June 11 Special Olympics Torch Run through Santa Barbara Clay Nelson Life Balance is a proud sponsor of the Special Olympics Torch Run! Show your support when the Torch Run passes through Santa Barbara on June 11, 2008. June 21 and 22 Personal Planning Workshop presented by Clay Nelson The Personal Planning Workshop
is a unique opportunity to design your life, your business
and your future the way you say you want it to be! Last Month's Newsletter Did you miss last month's issue of More Than Just a Thought? Here's your chance to get caught up! April 2008 |

Whether
we like it or not, we are all dealing with a great deal of
change! Gas prices are at record highs. The mortgage industry
is imploding and affecting the entire economy. Each of us
are getting older by the second, and all of the change being
thrown at us, big and small, is like being on the receiving
end of a curve ball when you are expecting a completely different
pitch.
It’s amazing that so many of us are challenged about
saying the word “No”— a simple, short word—one
of the first words your kids learn to say (right after “Ma-Ma” and “Da-Da”!).
We are approaching the time of year when the resources of
our businesses are often stretched thin. Soon children
will be out of school, families will be leaving on extended
vacations, and relatives are going to arrive on our doorsteps
for a visit. These distractions take their toll on our
businesses and teams!