Healthy Living Podcast

What would it be like to be present to the fact that the state of your well-being has a direct impact on the quality of every other facet of your life? It impacts your relationships, your business, the amount of fun you're able to have and the difference you can make! So what are you waiting for? Get out of your chair...get off your butt...get active!

Now, I'm not saying you have to go out and get a gym membership -- but how about looking at some creative ways to incorporate wellness into your daily routine, and putting a personal plan together to keep yourself on track and accountable?

Take a listen and make some notes...and be sure to let me know what changes you have made towards living a healthier life! I'd love to hear from you at

Picking up where the Clay Nelson Life Balance Hour radio show ended, Clay Nelson is back and ready to rock! Do you have a topic you'd like Clay to address, or maybe a favorite episode of the radio show you'd like Clay to revisit and expand upon? Drop us a line with your ideas at In the meantime, check out Clay's return to podcasting!

11 Jul / 2018

Say Yes!

Over the last few years I've been fortunate to share my thoughts, life stories and resulting life lessons in the pages of Montana Parent Magazine. In this spring's Giving & Gratitude issue I shared the story behind the Kids Helping Kids Backyard Talent Show for St. Jude and how a simple "yes" has blossomed into a much loved, annual event that makes a true difference on this planet. I'm beyond proud of these kiddos, but I'm just as proud of their parents. It isn't easy to be a "yes" when you already feel weighed down, but there is no doubt the rewards far outweigh the costs not just for the families they are helping but for their own families too.

No matter what one might think of her or her family’s political leanings, it is clear that Barbara Bush was well-loved by many people on both sides of the aisle. What’s not to love? Married 73 years to the same man, raised 6 children and sadly lost another to leukemia, Mrs. Bush embodied loyalty, commitment, passion, courage, strength, and grace. Often lovingly referred to as The Enforcer, she raised a family that believes in the importance of giving back, and while not perfect, Mrs. Bush knew who she was and unconditionally stood by her family with love and support that only she could give.

She once said, “What you see with me is what you get.” I’m a lot like that too, and maybe that’s why I admire her so much. Mrs. Bush’s ability to gracefully and unapologetically be who she was, without making others wrong in the process, served her, her family, and our country well. She was a force to be reckoned with and her no-nonsense way of being will be sorely missed.

Now, I don’t pretend to know everything there is to know about Barbara Bush or even a fraction of it, for that matter, but I can say this, she was clearly an incredible human being. Of all the quotes attributed to her that I’ve read over the last day, the following is my favorite:

Cherish your human connections. At the end of your life, you will never regret not having passed one more test, winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a child, a friend or a parent.” ~Barbara Bush

Mrs. Bush knew what was important and lived it every single day, and my great hope is that her legacy of strength and courage lasts well beyond the current 24/7 news coverage of her life and death. Fly high, Mrs. Bush. You did good.

10 Jul / 2017

Sweet Summertime

We are more than halfway through the summer, and I have to ask, how are you doing? Despite the sweetness that often accompanies summertime, it also has a way of throwing us off our games, slowing us down, and creating circumstances where we just plain spin out! Our routine is challenged both at home and at work and people around us are spaced out and distracted. Of course, all of this can be avoided or at least minimized with some planning, focus, and commitment to staying on track.

How can you get yourself out of the summertime slows, stay sane, organized, and directed no matter what is going on around you?

  • Follow your written plan. There is no arguing with the specific, measurable results (SMRs) and the by-whens that you set for you and your team. And if you don't have a plan, write one! Yes, I hear the groans now, but trust me on this one. Take the time to write a plan! It doesn't have to be anything elaborate, but if you don't put where you are going in writing and by-when you are committed to getting there, getting what you say you want will be much more difficult to accomplish.
  • Take care of yourself - hint: follow (or create) your personal plan. To have your life be the way you say you want it to be, you've got to keep your batteries charged, and you do that by taking care of YOU.
  • Be unstoppable. Stay focused on your commitments and don't allow any circumstance to get in your way.

If your circumstances have already gotten the best of you, don't beat yourself up. Instead, ask for help. In fact, I say we make a pact. Anytime we find ourselves stopped in any way, we acknowledge what we see in each other, clear what is in the way, ask for help, and follow the points above. More simply put, get into action, follow your plan, and be your word. Be powerful in your own behalf! When you do, you'll find yourself happier, your goals in focus, and time to actually enjoy the sweetness that summertime has to offer.

Remember: Only you have a say in how your life turns out. So, what do you say?

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