What would it be like to be present to the fact that the state of your well-being has a direct impact on the quality of every other facet of your life? It impacts your relationships, your business, the amount of fun you're able to have and the difference you can make! So what are you waiting for? Get out of your chair...get off your butt...get active!

Now, I'm not saying you have to go out and get a gym membership -- but how about looking at some creative ways to incorporate wellness into your daily routine, and putting a personal plan together to keep yourself on track and accountable?

Take a listen and make some notes...and be sure to let me know what changes you have made towards living a healthier life! I'd love to hear from you at clay@claynelsonlifebalance.com.

Picking up where the Clay Nelson Life Balance Hour radio show ended, Clay Nelson is back and ready to rock! Do you have a topic you'd like Clay to address, or maybe a favorite episode of the radio show you'd like Clay to revisit and expand upon? Drop us a line with your ideas at susan@claynelsonlifebalance.com. In the meantime, check out Clay's return to podcasting!

03 Dec 2008


What does being complete look like? How about...not having any regrets...saying what you need to say...apologizing where an apology needs to be made...saying thank you and showing appreciation...and having your integrity in place... Being complete creates the peace of mind that gets rid of all Would-have, Should-have, and Could-have kinds of thoughts!

26 Nov 2008

Being Thankful

Without question the last several months have been really rough on a lot of people… their families… their businesses. It is a tough time for many to think about being thankful, but it isn’t impossible! Think about it: Do you think it is possible to be thankful for what we have (and not worry about what we don’t have) by simply changing how we think? As we get ready to celebrate the Thanksgiving holiday, I think it is important for all of us to: Get out of our heads… Stop feeling sorry for ourselves (if that is where we are)… And get present to what we have to be thankful for!

Life never gives us a break – there will always be more “stuff” waiting. The key to not getting caught up in negativity, and instead being powerful in your own behalf, is to stay present to your power! My challenge to you as we enter the last weeks of this year is staying present to this power by living from the 80% of life that is great, having a plan that gets us from where we are to where we want to be and having a clear vision that allows us to see what’s next in terms of prospects for our future.

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