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Sweet Summertime

Monday, July 10th, 2017

We are more than halfway through the summer, and I have to ask, how are you doing? Despite the sweetness that often accompanies summertime, it also has a way of throwing us off our games, slowing us down, and creating circumstances where we just plain spin out! Our routine is challenged both at home and […]

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When a Mental Vacation Becomes Avoidance

Wednesday, April 12th, 2017

Spring brings with it not only beautiful flowers and budding trees, it often times brings with it an air of tiredness, of not wanting to play and avoidance. Instead of holding on to the energy that early spring brings us, we can get caught in the drama of the impending summer, and many, many people […]

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Communication Isn’t Just for the Birds

Tuesday, April 4th, 2017

Spring is finally springing, and while the mountains of Montana still have plenty of snow, spring is in the air. One thing I enjoy most about spring is listening to the birds chirping. I hadn’t  thought about it much, except to enjoy it, but the other day it struck me that the chirping of the birds is […]

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What Unstoppable Looks Like

Thursday, March 30th, 2017

Some people think being unstoppable is about having an attitude—like being bossy, pushy or arrogant. Others think it’s all about knowing how to do everything. Actually, being unstoppable is not about knowledge or having an attitude—it’s all about who you are being in the face of your circumstances. Being unstoppable is the difference between letting your […]

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Don’t Choose Cranky… Be Happy

Tuesday, March 21st, 2017

Crankiness is an affliction we’re all troubled with on occasion. But, thankfully the best option for resolving crankiness, and choosing to be happy instead, is quite simple. It is called Clearing. Clearing is a way of getting the internal chatter that your mind makes up out of your head. Mind chatter is made up of senseless worry […]

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Think Before You Speak

Saturday, March 11th, 2017

It has been said that the sharpest and most powerful muscle a human possesses is the tongue. Chances are we’ve all been victims and users of a sharp tongue, and it is never pleasant. So, how can you keep from hurting others knowing how deeply a simple word can cut? Think before you speak. Here’s how: […]

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Send Procrastination Packing

Thursday, March 9th, 2017

Are you a procrastinator, always putting things off until the very last second? Most of us are fairly good at procrastination. It is part of our nature. As human beings we have the unique talent of being able to procrastinate. We put things off, things we know we should be doing, to first handle those […]

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The Strength Found in Quiet

Wednesday, March 1st, 2017

Life is pretty incredible, yet the crazy busyness that comes with can be unbearable. From raising incredible human-beings full of potential and juggling all that goes with it to working and providing a home and sustenance and much, much more, you do it all! Even when you aren’t doing something physically you are likely working […]

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The Waiting Game

Friday, February 24th, 2017

You don’t have to look very far to find someone waiting, but waiting for what? Waiting for spring, waiting for their economic situation to improve, waiting for graduation day, waiting for a new job opportunity, waiting to have more physical energy, waiting for people to wake up, waiting… waiting… waiting! Ugh! Now, I’m not a […]

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Only You Have a say in How Your Life Turns Out

Saturday, February 18th, 2017

We all know people who appear to have it all. The people who have a smile on their face and an upbeat attitude no matter what is going on in the world around them. They love what they do, they have a great family, life is good, and they always have a kind word to […]

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