Don’t Choose Cranky… Be Happy

Tuesday, March 21st, 2017

Crankiness is an affliction we’re all troubled with on occasion. But, thankfully the best option for resolving crankiness, and choosing to be happy instead, is quite simple. It is called Clearing. Clearing is a way of getting the internal chatter that your mind makes up out of your head. Mind chatter is made up of senseless worry […]

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Think Before You Speak

Saturday, March 11th, 2017

It has been said that the sharpest and most powerful muscle a human possesses is the tongue. Chances are we’ve all been victims and users of a sharp tongue, and it is never pleasant. So, how can you keep from hurting others knowing how deeply a simple word can cut? Think before you speak. Here’s how: […]

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Send Procrastination Packing

Thursday, March 9th, 2017

Are you a procrastinator, always putting things off until the very last second? Most of us are fairly good at procrastination. It is part of our nature. As human beings we have the unique talent of being able to procrastinate. We put things off, things we know we should be doing, to first handle those […]

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The Strength Found in Quiet

Wednesday, March 1st, 2017

Life is pretty incredible, yet the crazy busyness that comes with can be unbearable. From raising incredible human-beings full of potential and juggling all that goes with it to working and providing a home and sustenance and much, much more, you do it all! Even when you aren’t doing something physically you are likely working […]

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The Waiting Game

Friday, February 24th, 2017

You don’t have to look very far to find someone waiting, but waiting for what? Waiting for spring, waiting for their economic situation to improve, waiting for graduation day, waiting for a new job opportunity, waiting to have more physical energy, waiting for people to wake up, waiting… waiting… waiting! Ugh! Now, I’m not a […]

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Only You Have a say in How Your Life Turns Out

Saturday, February 18th, 2017

We all know people who appear to have it all. The people who have a smile on their face and an upbeat attitude no matter what is going on in the world around them. They love what they do, they have a great family, life is good, and they always have a kind word to […]

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Take Care of You

Tuesday, February 14th, 2017

With just a little more than a month of wintertime officially yet to go, many people are finding that the season has taken its toll. Some may have slacked off on their commitment to exercise and others may have used the cold, dark winter nights as an excuse to bury themselves in their work at […]

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Avoiding Avoidance

Tuesday, February 7th, 2017

How many times have you not walked a certain way to your office because you wanted to avoid someone? How many times have you avoided having a particular conversation because you simply did not want to deal with a circumstance or issue? We’ve all done it, but avoidance in most cases is nothing more than […]

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Get Your New Year Resolution Back on Track

Tuesday, January 31st, 2017

It is only the end of January, and many people have already given up hope of sticking with their New Year resolution. Have you gotten off track? If so, you get back on track by: Stop making yourself wrong for what you haven’t done. Beating yourself up is a natural tendency we all have, but it has no […]

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Embrace Change

Tuesday, January 17th, 2017

Change can be difficult to deal with. Big or small, change is like a curve ball being thrown at a batter that is expecting a completely different pitch. Change is difficult to dance with because even we like to think we know how something is going to turn out. We like to think that we know how the people […]

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