Most of us understand that it is important to take care of ourselves. Yet, taking care of our own physical and mental well-being is not something most of us default to. Instead, we default to struggle and being tired and having no time. We take on this way of living our lives like a badge of honor that symbolizes a strong work ethic and success that will come someday-maybe-down the road. If that describes your default way of going about the job you do and the life you live, I ask you...

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