25 Sep 2019
Did you know you can burn calories just by laughing? So why be so serious all the time?
In our newest podcast, Clay and Susan Nelson discuss ways to cast away the heaviness of life, learning how to relax, releasing stress and lightening your mood. Shifting your mental gears towards a positive mindset can be as simple as changing your surroundings for just a few minutes a day, and doesn't necessarily have to cost anything either! A walk through your neighborhood, some time spent outdoors in nature, taking a break from work to exercise, playing with a pet. Or how about movie night with your spouse or family, and digging deep into your movie collection for an old favorite that you haven't watched together in a long time? Find yourself stuck in a long line at the grocery store? Instead of grumbling to yourself about the situation, how about chatting with someone next to you?
Take a listen, try some of our tips for lightening your mood, and if you've found some creative ways for building a more positive mindset, be sure to let us know at firstname.lastname@example.org!
22 Jul 2019
What would it be like to be present to the fact that the state of your well-being has a direct impact on the quality of every other facet of your life? It impacts your relationships, your business, the amount of fun you're able to have and the difference you can make! So what are you waiting for? Get out of your chair...get off your butt...get active!
Now, I'm not saying you have to go out and get a gym membership -- but how about looking at some creative ways to incorporate wellness into your daily routine, and putting a personal plan together to keep yourself on track and accountable?
Take a listen and make some notes...and be sure to let me know what changes you have made towards living a healthier life! I'd love to hear from you at email@example.com.