21 Mar 2017
Clearing is a way of getting the internal chatter that your mind makes up out of your head. Mind chatter is made up of senseless worry and fear, and it is often at the root of crankiness.
Clearing can take on many forms:
24 Feb 2015
Most of us understand that it is important to take care of ourselves. Yet, taking care of our own physical and mental well-being is not something most of us default to. Instead, we default to struggle and being tired and having no time. We take on this way of living our lives like a badge of honor that symbolizes a strong work ethic and success that will come someday-maybe-down the road. If that describes your default way of going about the job you do and the life you live, I ask you...
10 Dec 2014
The holidays are upon you, and on top of the that, you are also racing toward the end of your year… racing to accomplish all that you want to both professionally and personally… racing to create your plans for next year. Given everything on your plate, how do you still get what YOU want? How do you keep mental stress and negativity from getting you down? How do you powerfully complete this year and launch your new year with renewed purpose?
07 Oct 2014
Change is literally in the airy. Here in Montana, snow has flown more than a few times already, and as if the coming winter doesn’t cause people to hunker down enough, the events taking place on the world stage just add to the pile. Fear, “I don’t wanna”, and every other reason we might use to allow ourselves to be stopped, are rearing their ugly heads. So, what do you CHOOSE to do about it? Yes, you personally don’t have a say in the changing season or world events, but you DO have a say in how you react to them. Be the light your friends, family, co-workers, acquaintances, and even the stranger at the grocery store needs to see. Together we can shine brightly enough to make the difference our world needs.
Just a thought.